How To Boost Your Barre Workout — From Your Phone or Laptop

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There are few feelings more gratifying and pride-inducing than those first, sweaty minutes just after you've finished a particularly challenging group workout, be it spin, barre, yoga, or any other favorite classes. It's a familiar mix of exhaustion, endorphins — and the knowledge that there's a community of supportive folks alongside you, buoying you along.

It turns out there's science behind that sensation. As NBC News reported, a Journal of Social Sciences study showed that participants in group fitness classes "gravitate towards the behavior...of those around them."

"The likelihood of joining and staying motivated during exercise increases when friends or peers engage in those same activities," reads the study

Here's where Bumble BFF and barre3, a fitness company focused on balance, come in. We're teaming up to help motivate you to stay active all summer long.

Bumble BFF users can try barre3's #barre3anywhere 28-day fitness program for freeSign up now and you'll have access to a free daily 10-minute workout you can do anytime, anywhere; weekly workout plans; live workouts with barre3 instructors on Instagram and Facebook; and weekly giveaways from brands we love, including a grand prize.

Plus, Bumble BFF users can sign up for a free barre3 class on Sunday, June 10th; there'll be an exclusive offer waiting at your local studio on that date too. Sign up for your class at a participating studio* today to save your spot. Here's how:

  1. Click on the participating studio of your choice listed below and check out their Sunday, June 10th schedule by selecting ‘schedule classes.’

  2. Find the class that works the best for you to come get your sweat, click ‘sign up now’ and create an account. Select ‘Bumble BFF - 1 Session’ and add it to your cart.

  3. Once added, use promo code ‘BUMBLEBFF’ at checkout to redeem your free class.

Move fast, because these spots will fill up!

*Studios:

Atlanta, Georgia

Druid Hills

East Cobb

South Buckhead

Austin, Texas

Circle C

Downtown

Four Points

Hill Country Galleria

Mueller

Dallas, Texas

Coppel

Frisco

Richardson

Plano

District of Columbia /

Washington DC

14th Street

Georgetown

Spring Valley

Union Station

Clarendon, VA

Alexandria, VA

Bethesda, MD

Phoenix, AZ

North Scottsdale

Paradise Valley

North Peoria

NYC

West Village

Portland, Oregon

North Williams

Pearl District

South East

Cedar MIll

Kruse Village

Seattle, Washington

Bellevue

Issaquah Highlands

Kirkland

Mill Creek

Ballard

Capitol Hill

Roosevelt

West Seattle

** The Bumble BFF FREE Class offer is available to Bumble BFF users at participating studios only. The offer is good for a one-time free barre3 class on June 10th. Walk-ins are welcomed, but classes do fill up and we strongly recommend you book your class ahead of schedule!